Red, White, and Braces: Celebrate the 4th Without Breaking a Bracket!

May 9, 2025

The Fourth of July is full of fireworks, family, and food—but if you’re wearing braces, not every treat is smile-safe. At AB Orthodontics, we want your celebration to be full of fun—not emergency visits!

Skip These Bracket Breakers:

  • Corn on the cob (cut it off instead!)
  • Sticky treats like taffy, caramel, or chewy candy
  • Chips & hard pretzels that can damage wires

Choose Braces-Friendly Favorites:

  • Soft grilled chicken
  • Pasta salad
  • Watermelon chunks
  • Mac and cheese

Festive Recipe: Red, White & Blue Yogurt Parfaits

  • 1 cup strawberries (sliced)
  • 1 cup blueberries
  • 2 cups vanilla yogurt
  • Optional: crushed graham crackers

Layer yogurt, berries, and repeat. Top with graham crackers, chill, and enjoy!

Don’t forget to brush after sweet treats and rinse if you’re on the go. If you’re ever unsure about what’s safe to eat, call us at (412) 828-3223—we’re happy to help!

Have a safe and joyful Independence Day from all of us at AB Orthodontics!

Posted in Holidays

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