Tips for Achieving a Dazzling and Healthy Smile
- Super Brushing Moves:
- Brush at least twice a day for 2 minutes (time it with your favorite song for fun!) with a soft-bristled toothbrush.
- Use small circles with medium pressure to keep your gums happy.
- Brush your tongue to help beat bad breath.
- Flossing Ninja Skills:
- Floss really well on both sides of each tooth, using a cool “C” motion to reach those tricky spots in-between.
- Magic Fluoride Tricks:
- Pick a fluoride mouthwash.
- Check that your toothpaste has fluoride in it, too.
- Drink tap water – most sources have natural fluoride that helps fight cavities!
- Stay Hydrated with Water Power:
- Drink plain water when you eat to wash away food bits.
- Limit sugary drinks like pop or juice – they can be bad for your teeth.
- Mouth-Friendly Foods:
- Crunch on fresh fruits and veggies – they not only clean your teeth but also make your breath extra fresh.
- Cheese, milk, plain yogurt, and other dairy products are also excellent choices.
And finally, don’t forget to visit your General or Pediatric Dentist twice a year starting at age 1, and see your Orthodontist by age 7!